All one on one appointments are ONLY VIRTUAL at this time.

Welcome to THE WELLNESS APPROACH….

Lets find the Solution.

manja-vitolic-Ld2zOiLkSkA-unsplash.jpg

What we do

We work as a team to support physical and mental health to further individual wellness to balance the body and mind.

Book One on One Appointment

DONATION Based CLASS Schedule

It all begins with an IDEA. Maybe you want to HELP a business. Maybe you want to turn a COMMUNITY into something more. Or maybe you have a CREATIVE project to share with the world. Whatever it is, the way you SHARE your story ONLINE can make a DIFFERENCE.

Our Donation based classes were created to support Hair Salons, Barbershops, Stylists and Barbers. 100% of the proceeds will go to support the sponsored business chosen for that week!

The Wellness Approach

 
Officially graduated from my integrative nutrition school! Cannot even put into words the growth of knowledge and the amount of self growth I gained from this! Can’t wait to share with you all✨
Daily dose of greens!🥬 and a shot of turmeric! (Sometimes ginger) not always do we have time to juice, with 4 kids and running multiple businesses so the next best thing is the organic cold pressed juice from Trader Joe’s! Yes nothing is bette
Eucalyptus Radiata essential oil comes from the leaves of an evergreen tree native to Australia. Part of the Myrtaceae plant family, Eucalyptus Radiata is steam distilled. Its distinctly fresh aroma is sharp and clean, sparking a sense of refreshment
“One persons food, could be another ones poison” This resonates with anything from environment to supplements

TheBodyMD.

 
A Motivation for me is to balance business’ while keeping a healthy family life. . Goals in my life is to better myself and motivate me to become a better fit dad and maintain having a healthy life style for my family and our future.
Newspaper strengthens mind & body? An #exercisetip for #healthylifestylechoices we make. . **Here’s How** . After reading the newspaper & before recycling it take some pages crumble them up in a circular cylinder shape . Use all finger
Photo for reference. Find video tutorial on last video posted. A stretch to loosen up the whole back. Enjoy.
Agility and flexibility takes athletics to the next level.